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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Darden, Ellington, 1943- author.
Subjects
Men -- Health and hygiene.
Weight loss.
Physical fitness for men.
Browse Catalog
by author:
Darden, Ellington, 1943- author.
by title:
Men's Health killing...
MARC Display
Men's Health killing fat : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism / Ellington Darden, PhD.
by
Darden, Ellington, 1943- author.
New York : Rodale, [2019]
Subjects
Men -- Health and hygiene.
Weight loss.
Physical fitness for men.
ISBN:
9781635653250 (hardcover) :
1635653258 (hardcover)
Description:
viii, 309 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for maintenance -- Jeff Shaw's report: my killing fat journey -- My champions: the best of the best -- Killing fat and the mix: the quest for thermodynamic synergy.
Requests:
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Summary:
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, a
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.04234 Da
Checked In
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Kailua Public Library
Adult Nonfiction
613.04234 Da
Checked In
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