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Item Information   Holdings     Summary     More Content       More by this author     Webster, Madhur-Nain, author.     Subjects     Stress (Psychology)     Stress management.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Webster, Madhur-Nain, author.       by title:      The stressless brain...         MARC Display

The stressless brain : Kundalini meditations for stress and anxiety / Madhur-Nain Webster. by Webster, Madhur-Nain, author. Bloomington, IN : Balboa Press, a division of Hay House, [2018] Subjects Stress (Psychology)   Stress management.   Meditation -- Therapeutic use. ISBN:  9781982204280 (paperback) : 1982204281 (paperback) Description:  xiv, 268 pages : illustrations ; 24 cm Requests:  0 Summary:  Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced -- and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes - all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Social Science & Philosophy 155.9042 We   Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 155.9042 We   Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 155.9042 We pbk Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 155.9042 We   Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 155.9042 We pbk Checked In Add Copy to MyList

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