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Item Information       Summary     More Content     More by this author     Lyle, Lesley, author.     Subjects     Laughter -- Psychological aspects.     Laughter -- Health and hygiene.     Browse Catalog     by author:      Lyle, Lesley, author.       by title:      Laugh your way to ha...         MARC Display

Laugh your way to happiness [electronic resource] : use the science of laughter for total well-being / Leslie Lyle ; foreword by Madan Kataria. by Lyle, Lesley, author. London : Watkins Publishing, 2014. Subjects Laughter -- Psychological aspects.   Laughter -- Health and hygiene. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9A4FD30B-5ACB-4D60-BBAB-A6FC6A8091BC This title is available online; click here to access Electronic Resource https://samples.overdrive.com/laugh-your-way-9a4fd3?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2281-1/{261130EA-0BD2-44D0-A5F9-DC6E4214BF92}Img100.jpg Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{00000000-0000-0000-0000-000000000006}Img100.jpg ISBN:  9781780287737 (electronic bk.) 1780287739 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.   Copy/Holding information No Item Information

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