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Item Information   Holdings     Summary     More Content       More by this author     Shilstone, Mackie.     Subjects     Physical fitness.     Exercise.     Muscle strength.     Browse Catalog     by author:      Shilstone, Mackie.       by title:      Lean and hard : the ...         MARC Display

Lean and hard : the body you've always wanted in just 24 workouts / Mackie Shilstone. by Shilstone, Mackie. Hoboken, N.J. : John Wiley & Sons, c2007. Subjects Physical fitness.   Exercise.   Muscle strength. Electronic Resource http://www.loc.gov/catdir/toc/ecip0613/2006016188.html ISBN:  0470037636 9780470037638 Description:  viii, 277 p. : ill. ; 24 cm. Requests:  0   Copy/Holding information Location Collection Call No. Status   Kapolei Public Library Adult Nonfiction 613.71 Sh Checked In Add Copy to MyList

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