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Item Information   Holdings     Summary     More Content       More by this author     Parker, Louise (Personal trainer), author.     Subjects     Weight loss.     Reducing exercises.     Reducing diets.     Mind and body.     Browse Catalog     by author:      Parker, Louise (Personal trainer), author.       by title:      Lean for life : the ...         MARC Display

Lean for life : the method / Louise Parker. by Parker, Louise (Personal trainer), author. London : Mitchell Beazley, 2020. Subjects Weight loss.   Reducing exercises.   Reducing diets.   Mind and body. ISBN:  9781784726263 (paperback) : 1784726265 (paperback) Description:  223 pages : color illustrations ; 24 cm Requests:  0 Summary:  The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker. It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body; LIFESTYLE - protecting your results for life. The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day. Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'. Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book. Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Pa Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 Pa Checked In Add Copy to MyList

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