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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Fear, Georgie, author.
Subjects
Weight loss.
Reducing diets.
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by author:
Fear, Georgie, author.
by title:
Lean habits for life...
MARC Display
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever / Georgie Fear.
by
Fear, Georgie, author.
Salem, MA : Page Street Publishing Co., 2015.
Subjects
Weight loss.
Reducing diets.
ISBN:
9781624141126 (hardcover)
1624141129 (hardcover)
Description:
208 pages : illustration ; 24 cm
Requests:
0
Summary:
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.--
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Aina Haina Public Library
Adult Nonfiction
613.25 Fe
Checked In
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Horizon Information Portal 3.25_9884
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