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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Sansone, Leslie.
Subjects
Fitness walking.
Weight loss.
Reducing exercises.
Browse Catalog
by author:
Sansone, Leslie.
by title:
Leslie Sansone's eat...
MARC Display
Leslie Sansone's eat smart, walk strong [electronic resource] : the secrets to effortless weight loss / Leslie Sansone.
by
Sansone, Leslie.
[New York, N.Y.] : Time Warner Audio Books, 2006.
Subjects
Fitness walking.
Weight loss.
Reducing exercises.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9C775A40-CD5D-4791-A698-4406DA78DB0E
This title is available online; click here to access
ISBN:
1594834946 (sound recording : OverDrive Audio Book)
Requests:
0
Summary:
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively.
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