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LIT Life Ignition Tools : use nature's playbook to energize your brain, spark ideas, and ignite action / Jeff Karp with Teresa Barker.

by Karp, Jeffrey, author.

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New York : William Morrow, an imprint of HarperCollinsPublishers, [2024]

Creative thinking.

Self-actualization (Psychology)

9780063010734 (hardcover) :

0063010739 (hardcover)

xlii, 294 pages : illustration ; 24 cm.

Introduction: One boy's journey to LIT -- Get the ball rolling! Lower the activation energy -- Flip the switch: What's holding you back? -- Live for the questions: Swap caution for curiosity and the deeper dig -- Get bothered: Wake up to what you want -- Be an active opportunist: Scout ideas, insights, and inspiration everywhere -- Pinch your brain: Attention is your superpower -- Get hooked on movement: It's the key to evolutionary success -- Fall in love with practice: Savor the joys of the brawny brain -- Do new, do different: Invite surprise and serendipity -- Focus beyond failure: Tee up energy for renewed action -- Be human: Be humble -- Press 'pause': Protect time to be and behold -- Hug nature: Revitalize your roots -- Light the world: Create a daring, caring culture -- Afterword: the answers are in questions -- Acknowledgments -- Notes -- Bibliography -- Index.

"Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention--by the founder of a Harvard biomedical engineering innovation lab."-- Provided by publisher.

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