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Item Information   Holdings     Summary     More Content       More by this author     Bauer, Joy.     Subjects     Reducing diets.     Physical fitness.     Exercise.     Browse Catalog     by author:      Bauer, Joy.       by title:      Joy's life diet : fo...         MARC Display

Joy's life diet : four steps to thin forever / Joy Bauer ; with Carol Svec. by Bauer, Joy. New York : Collins Living, c2009. Subjects Reducing diets.   Physical fitness.   Exercise. ISBN:  9780061665745 (hbk.) : 0061665746 (hbk.) Description:  xi, 317 p. : ill. ; 24 cm. Edition:  1st ed. Requests:  0 Summary:  Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.25 Ba Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Ba Lost 08/04/2011 Add Copy to MyList

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