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Item Information   Holdings     Summary     More Content       More by this author     Folan, Lilias M.     Subjects     Hatha yoga.     Exercise for middle-aged persons.     Exercise for older people.     Browse Catalog     by author:      Folan, Lilias M.       by title:      Lilias! yoga gets be...         MARC Display

Lilias! yoga gets better with age / Lilias Folan. by Folan, Lilias M. [Emmaus, Pa.] : Rodale ; [ S.l.] : Distributed to the trade by Holtzbrinck Publishers, c2005. Subjects Hatha yoga.   Exercise for middle-aged persons.   Exercise for older people. Electronic Resource http://www.loc.gov/catdir/toc/ecip058/2005005981.html ISBN:  159486070X (pbk.) : Description:  xvi, 248 p. : col. ill. ; 26 cm. Contents:  What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 613.7046 Fo   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 Fo   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7046 Fo pbk Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 613.7046 Fo   Checked In Add Copy to MyList

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