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Item Information   Holdings     Summary     More Content       More by this author     Kopecky, Stephen L., author.     Subjects     Longevity.     Aging -- Prevention.     Health behavior -- Age factors.     Medicine, Preventive.     Self-care, Health.     Browse Catalog     by author:      Kopecky, Stephen L., author.       by title:      Live younger longer ...         MARC Display

Live younger longer : 6 steps to prevent heart disease, cancer, Alzheimer's and more / Stephen Kopecky, M.D. by Kopecky, Stephen L., author. Rochester, MN : Mayo Clinic Press, [2021] Subjects Longevity.   Aging -- Prevention.   Health behavior -- Age factors.   Medicine, Preventive.   Self-care, Health. ISBN:  9781893005679 (paperback) : 1893005674 (paperback) : Description:  ix, 223 pages : color illustrations ; 24 cm Requests:  0 Summary:  As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he's learned -- through research, care for his patients and his own experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopecky offers his insights on: The best foods to eat and why; Getting the most fitness in the least amount of time; Why sleep habits matter; The dangers of stress and what to do about it."-- Publisher.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 612.68 Ko   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 612.68 Ko   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 612.68 Ko   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.68 Ko   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 612.68 Ko pbk Checked In Add Copy to MyList

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