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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Tickell, John.
Subjects
Health behavior.
Longevity.
Nutrition.
Beauty, Personal.
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by author:
Tickell, John.
by title:
Love, laugh, and eat...
MARC Display
Love, laugh, and eat : and other secrets of longevity from the healthiest people on earth / John Tickell.
by
Tickell, John.
New York, NY : HarperOne, c2013.
Subjects
Health behavior.
Longevity.
Nutrition.
Beauty, Personal.
ISBN:
9780062286222 (hbk.) :
0062286226
Description:
vii, 231 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies.
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Summary:
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will:
Copy/Holding information
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Aina Haina Public Library
Adult Nonfiction
613.2 Ti
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.2 Ti
Checked In
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Keaau P/S Library
Adult Nonfiction
613.2 Tic
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.2 Ti
Checked In
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