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Item Information   Holdings     Summary     More Content       More by this author     Lemole, Gerald M., author.     Subjects     Lymphatics -- Popular works.     Browse Catalog     by author:      Lemole, Gerald M., author.       by title:      Lymph & longevity : ...         MARC Display

Lymph & longevity : the untapped secret to health / Gerald M. Lemole, MD ; with Sandra McLanahan, MD, Dwight McKee, MD, and Ted Spiker ; illustrations by Nadia Chen. by Lemole, Gerald M., author. New York : Scribner, 2021. Subjects Lymphatics -- Popular works. ISBN:  9781982180256 (hardcover) : 1982180250 (hardcover) Description:  xx, 215 pages : illustrations ; 22 cm Edition:  First Scribner hardcover edition. Requests:  0 Summary:  Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 612.42 Le Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 612.42 Le Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 612.42 Le Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 612.42 Le Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 612.42 Le Checked out 07/13/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.42 Le Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 612.42 Le Checked In   Add Copy to MyList

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