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Item Information   Holdings     Summary     More Content       More by this author     McGrane, Kelli, author.     Subjects     Brain -- Diseases -- Prevention.     Brain -- Diseases -- Nutritional aspects.     Functional foods.     Browse Catalog     by author:      McGrane, Kelli, author.       by title:      MIND diet for beginn...         MARC Display

MIND diet for beginners : 85 recipes and a 7-day kick-start plan to boost your brain health / Kelli McGrane, MS, RD ; photography by Hélène Dujardin. by McGrane, Kelli, author. Emeryville, CA : Rockridge Press, [2021] Subjects Brain -- Diseases -- Prevention.   Brain -- Diseases -- Nutritional aspects.   Functional foods. ISBN:  9781647398187 (paperback) : 1647398185 (paperback) Description:  ix, 166 pages : color illustrations ; 24 cm Contents:  Introduction -- Part one: MIND diet 101. Understanding the MIND diet ; Getting started on the MIND diet -- Part two: MIND diet recipes for brain health. Smoothies and breakfasts ; Salads, soups, and sides ; Vegan and vegetarian mains ; Fish and seafood mains ; Poultry and meat mains ; Snack and sweet treats ; Dressings and sauces -- Blank meal plan -- MIND diet food tracker -- Measurement conversions. Requests:  0 Summary:  "The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 616.80465 Mc Checked out 06/25/2024 Add Copy to MyList

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