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Item Information   Holdings     Summary     More Content       More by this author     Frey, Malia, author.     Subjects     Carbohydrates.     Carbohydrates in human nutrition.     Diet therapy.     Browse Catalog     by author:      Frey, Malia, author.       by title:      Macro diet for dummi...         MARC Display

Macro diet for dummies / by Malia Frey, MA, ACE-CPT, CHC. by Frey, Malia, author. Hoboken, NJ : John Wiley & Sons, Inc., [2024] Subjects Carbohydrates.   Carbohydrates in human nutrition.   Diet therapy. ISBN:  9781394216222 (paperback) : 139421622X (paperback) : Series:  --For dummies. Description:  xiv, 320 pages : illustrations ; 24 cm Requests:  0 Summary:  Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Acquisitions --- On Order   in Processing Add Copy to MyList Hawaii State Library Adult New Books 613.283 Fr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.283 Frey Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Acquisitions --- On Order   in Processing Add Copy to MyList

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