HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Dustin, Matt, author.
Subjects
Weight loss.
Carbohydrates.
Carbohydrates in human nutrition.
Browse Catalog
by author:
Dustin, Matt, author.
by title:
Macronutrient basics...
MARC Display
Macronutrient basics : your guide to the essentials of macronutrients-- and how a macro diet can work for you! : includes 50 + recipes / Matt Dustin, CSCS.
by
Dustin, Matt, author.
New York : Adams Media, 2020.
Subjects
Weight loss.
Carbohydrates.
Carbohydrates in human nutrition.
ISBN:
9781507212707 (trade paperback) :
1507212704 (trade paperback) :
Description:
222 pages ; 19 cm
Edition:
First Adams Media trade paperback edition.
Requests:
1
Summary:
"All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you'll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs-plus easy, delicious recipes and sample meal plans. Whether you're an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.283 Du
Checked In
Add Copy to MyList
Manoa Public Library
Adult Nonfiction
613.283 Du
Item being held
Add Copy to MyList
Horizon Information Portal 3.0
© 2001-2013
SirsiDynix
All rights reserved.