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Item Information   Holdings     Summary     More Content       More by this author     Caudill, Margaret, author.     Subjects     Pain -- Popular works.     Browse Catalog     by author:      Caudill, Margaret, author.       by title:      Managing pain before...         MARC Display

Managing pain before it manages you / Margaret A. Caudill, MD, PhD, MPH ; foreword by Herbert Benson, MD. by Caudill, Margaret, author. New York : The Guilford Press, c2016. Subjects Pain -- Popular works. ISBN:  9781462522774 (paperback) : 1462522777 (paperback) Description:  xvii, 281 pages : illustrations ; 27 cm Edition:  Fourth edition. Contents:  Before you begin: how this book can help you -- Beginning to take control of your pain -- Understanding pain -- The mind-body connection -- The body-mind connection -- The power of the mind -- Adopting healthy attitudes -- Nutrition and pain -- Effective communication -- Effective problem solving -- The end of the beginning -- Appendix A. Common chronic pain conditions -- Appendix B. Complementary alternative medicine -- Appendix C. Working comfortably at a computer / Nancy L. Josephson -- Appendix D. Managing osteoarthritis pain with medicines: a review of the research for adults -- Appendix E. Electronic resources -- Appendix F. Worksheets and other materials. Requests:  0 Summary:  "Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print"--   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 616.0472 Ca Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.0472 Ca Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.0472 Ca Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.0472 Ca Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 616.0472 Ca Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.0472 Ca Checked In Add Copy to MyList

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