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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Chaline, Eric, author.
Subjects
Martial arts -- Juvenile literature.
Athletic ability -- Juvenile literature.
Physical education and training -- Juvenile literature.
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by author:
Chaline, Eric, author.
by title:
Martial arts for ath...
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Martial arts for athletic conditioning / Eric Chaline.
by
Chaline, Eric, author.
Broomall, PA : Mason Crest, c2015.
Subjects
Martial arts -- Juvenile literature.
Athletic ability -- Juvenile literature.
Physical education and training -- Juvenile literature.
ISBN:
9781422232415 (library binding)
1422232417 (library binding)
Series:
Mastering the martial arts series.
Description:
96 pages : color illustrations ; 25 cm.
Requests:
0
Summary:
Examines the benefits of martial arts training for athletic conditioning, looking at how martial arts integrate the components of muscular strength, heart-lung fitness, and flexibility, as well as the development of balance, speed, and coordination, and including descriptions and illustrations of different exercises.
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