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Item Information   Holdings     Summary     More Content       More by this author     Calvin, Cory, author.     Subjects     Weight lifting.     Muscle strength.     Exercise.     Browse Catalog     by author:      Calvin, Cory, author.       by title:      Maximum muscle : tur...         MARC Display

Maximum muscle : turns fat into exponential muscle growth in 10 days / Cory Calvin. by Calvin, Cory, author. [United States] : [Cory Calvin], [2021] Subjects Weight lifting.   Muscle strength.   Exercise. ISBN:  9789814950008 (paperback) : 9814950009 (paperback) Description:  84 pages ; 23 cm Contents:  Introduction -- Part 1: Chapter 1: Muscle mass ; Chapter 2: The upper body ; Chapter 3: The core ; Chapter 4: The lower body ; Chapter 5: Putting it all together ; Chapter 6: on your diet -- Part 2: Chapter 1: 5 reasons why most people fail to get bigger ; Chapter 2: 10 rules to increase your muscle mass ; Chapter 3: How to actually build lean muscles ; Chapter 4: Tips to keep making gains ; Chapter 5: Example of a training schedule -- Part 3: Chapter 1: How to choose the right number of repetitions ; Chapter 2: How to breathe during exercises ; Chapter 3: Machines or free weights? -- Part 4: Chapter 1: Setting yourself up for success ; Chapter 2: Types of bodyweight workouts ; Chapter 3: Planning a workout routine that works for you ; Chapter 4: How to make the most out of your bodyweight workouts. Requests:  0 Summary:  "Discover the most effective techniques back by science to build muscle mass FAST! Complete with a full nutritional diet meal plan and strength training exercises. Inside this book you will learn: how muscle is built; how to target the various muscle groups for growth; the upper body/core/& lower body; the top 10 muscle building exercises for exponential muscle growth; secret bodybuilding strategies you wish you knew; how to program an effective training cycle that works for you; how to make the most out of your bodyweight workouts; how to choose the optimum number of repetitions; why bodyweight workouts are super fast & super efficient; how to get started with strength training with just a set of weights." -- Back cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.41 Ca Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.41 Ca Checked In Add Copy to MyList

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