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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Calvin, Cory, author.
Subjects
Weight lifting.
Muscle strength.
Exercise.
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by author:
Calvin, Cory, author.
by title:
Maximum muscle : tur...
MARC Display
Maximum muscle : turns fat into exponential muscle growth in 10 days / Cory Calvin.
by
Calvin, Cory, author.
[United States] : [Cory Calvin], [2021]
Subjects
Weight lifting.
Muscle strength.
Exercise.
ISBN:
9789814950008 (paperback) :
9814950009 (paperback)
Description:
84 pages ; 23 cm
Contents:
Introduction -- Part 1: Chapter 1: Muscle mass ; Chapter 2: The upper body ; Chapter 3: The core ; Chapter 4: The lower body ; Chapter 5: Putting it all together ; Chapter 6: on your diet -- Part 2: Chapter 1: 5 reasons why most people fail to get bigger ; Chapter 2: 10 rules to increase your muscle mass ; Chapter 3: How to actually build lean muscles ; Chapter 4: Tips to keep making gains ; Chapter 5: Example of a training schedule -- Part 3: Chapter 1: How to choose the right number of repetitions ; Chapter 2: How to breathe during exercises ; Chapter 3: Machines or free weights? -- Part 4: Chapter 1: Setting yourself up for success ; Chapter 2: Types of bodyweight workouts ; Chapter 3: Planning a workout routine that works for you ; Chapter 4: How to make the most out of your bodyweight workouts.
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Summary:
"Discover the most effective techniques back by science to build muscle mass FAST! Complete with a full nutritional diet meal plan and strength training exercises. Inside this book you will learn: how muscle is built; how to target the various muscle groups for growth; the upper body/core/& lower body; the top 10 muscle building exercises for exponential muscle growth; secret bodybuilding strategies you wish you knew; how to program an effective training cycle that works for you; how to make the most out of your bodyweight workouts; how to choose the optimum number of repetitions; why bodyweight workouts are super fast & super efficient; how to get started with strength training with just a set of weights." -- Back cover.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.41 Ca
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Kapolei Public Library
Adult Nonfiction
796.41 Ca
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