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Meal prep cookbook for dummies / by Wendy Jo Peterson MS, RDN.

by Peterson, Wendy Jo, author.

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Hoboken, NJ : John Wiley & Sons, Inc., [2021]

Make-ahead cooking.

Cooking (Frozen foods)

9781119814986 (paperback) :

1119814987 (paperback)

xiii, 270 pages : illustrations ; 24 cm.

part 1. Getting started with meal prep: Finding the meal-prep method that's right for you ; Knowing which supplies you need ; Going shopping -- part 2. Jumping into meal planning: Meeting the meal plans ; Planning meals when you follow a special diet -- part 3. Starting with breakfast, soups, and salads: Breakfasts ; Freezer-friendly soups ; Salads and bowls -- part 4. Time-saving meaty mains: Turkey : today, tomorrow, and the next day ; Brisket : fix it and revisit it ; Pork dishes to please everyone ; Chicken dishes to chow down on ; Making the most out of a ham bone ; All-in-one sheet-pan meals ; Freezer-friendly mains ; Twenty-minute main meals -- part 5. Creating simple sides and sweets: Sides in ten minutes or less ; Simple snacks to make ahead ; Simple yet elegant desserts -- part 6. The part of tens: Ten sauces to make meals pop ; Ten meal-kit recipes ; Ten ways to build a bento lunch box ; Ten meal-prep shortcuts.

Peterson shows you how to make, store, and reheat full meals with no loss of flavor. From building a plan that works for you, to putting that plan into action, she shows you ways to cook smarter and healthier with make-ahead recipes that anyone can prepare at home. -- adapted from back cover

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