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Item Information   Holdings     Summary     More Content       More by this author     Sharp, Nikki, author.     Subjects     Weight loss.     Nutrition.     Health.     Reducing diets -- Recipes.     Browse Catalog     by author:      Sharp, Nikki, author.       by title:      Meal prep your way t...         MARC Display

Meal prep your way to weight loss : 28 days to a fitter, healthier you / Nikki Sharp. by Sharp, Nikki, author. New York : Ballantine Books, [2018] Subjects Weight loss.   Nutrition.   Health.   Reducing diets -- Recipes. ISBN:  9781101886946 (paperback) : 1101886943 (paperback) Description:  xvi, 315 pages : color illustrations ; 24 cm Requests:  0 Summary:  "A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off. Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover "super meals" that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. As a meal prep master, you'll enjoy; steady, satisfying weight loss--up to five pounds each week; automatic portion control without counting calories, fat grams, or carbohydrates; an escape from emotional eating and bingeing; tips and tricks for easy-to-freeze preps; stress-free cooking, eating--and an overall healthly lifestyle. Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money--and help you eat clean and sustainably for the rest of your life!"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5637 Sh Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5637 Sharp Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.5637 Sh Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.5637 Sh Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.5637 Sh Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 641.5637 Sha Checked In Add Copy to MyList

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