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Item Information       Summary     More Content     More by this author     Cruikshank, Tiffany.     Subjects     Weight loss -- Psychological aspects.     Metabolism -- Regulation.     Browse Catalog     by author:      Cruikshank, Tiffany.       by title:      Meditate your weight...         MARC Display

Meditate your weight [electronic resource] : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank with Mariska Van Aalst. by Cruikshank, Tiffany. New York : Harmony, c2016. Subjects Weight loss -- Psychological aspects.   Metabolism -- Regulation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D8F18973-7C4F-439D-8833-BBE0E4E07ED2 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=d8f18973-7c4f-439d-8833-bbe0e4e07ed2&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{D8F18973-7C4F-439D-8833-BBE0E4E07ED2}Img100.jpg ISBN:  9780804187978 (electronic bk.) 0804187975 (electronic bk.) Description:  1 online resource (321 pages) : illustrations. Edition:  First edition Contents:  Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement. Requests:  0 Summary:  "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--   Copy/Holding information No Item Information

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