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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Gates, Rolf, author.
Subjects
Hatha yoga.
Meditations.
Browse Catalog
by author:
Gates, Rolf, author.
by title:
Meditations from the...
MARC Display
Meditations from the mat [electronic resource] : daily reflections on the path of yoga / by Rolf Gates and Katrina Kenison.
by
Gates, Rolf, author.
[Ashland, Or.] : Blackstone Audio, Inc., 2015.
Subjects
Hatha yoga.
Meditations.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9C50A00E-BFF0-451C-86FE-8DE4EB85F8FE
This title is available online; click here to access
Electronic Resource
http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2385529-MeditationsFromTheMat.mp3
Electronic Resource
http://samples.overdrive.com/?crid=9c50a00e-bff0-451c-86fe-8de4eb85f8fe&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/0887-1/{9C50A00E-BFF0-451C-86FE-8DE4EB85F8FE}Img100.jpg
ISBN:
9781504632249 electronic audio bk.
1504632249 electronic audio bk.
Description:
1 online resource (1 sound file (12 hr., 48 min., 06 sec.)) : digital
Edition:
Unabridged.
Requests:
0
Summary:
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
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