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Item Information   Holdings     Summary     More Content       More by this author     Mejia, Michael.     Subjects     Exercise for men.     Physical fitness for men.     Bodybuilding.     Browse Catalog     by author:      Mejia, Michael.       by title:      Men'sHealth better b...         MARC Display

Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan / Michael Mejia. by Mejia, Michael. [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2006. Subjects Exercise for men.   Physical fitness for men.   Bodybuilding. Electronic Resource http://www.loc.gov/catdir/toc/ecip067/2006002097.html ISBN:  1594863318 9781594863318 1594863326 (pbk.) : 9781594863325 (pbk.) Description:  xi, 324 p. : ill. ; 28 cm. Contents:  We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.70449 Me Transit Add Copy to MyList Lihue Public Library Adult Nonfiction 613.70449 Me Checked In Add Copy to MyList

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