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Item Information   Holdings     Summary     More Content       More by this author     Schuler, Lou, author.     Subjects     Nutrition.     Health.     Weight loss.     Exercise.     Browse Catalog     by author:      Schuler, Lou, author.       by title:      The lean muscle diet...         MARC Display

The lean muscle diet : a customized nutrition and workout plan : eat the foods you love to build the body you want and keep it for life! / Lou Schuler and Alan Aragon, MS. by Schuler, Lou, author. New York, NY : Rodale : Distributed to the trade by Macmillan, c2014. Subjects Nutrition.   Health.   Weight loss.   Exercise. Electronic Resource http://www.netread.com/jcusers2/bk1388/182/9781623364182/image/lgcover.9781623364182.jpg ISBN:  9781623364182 : 1623364183 Description:  xv, 304 pages : illustrations ; 24 cm Requests:  0 Summary:  "Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The lean muscle diet [seeks to solve] the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses [the book's] formula to eat and train to sustain a 180-pound body"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Sc Checked In Add Copy to MyList

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