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Item Information   Holdings     Summary     More Content       More by this author     Cabeca, Anna, author.     Subjects     Menopause -- Diet therapy -- Popular works.     Menopause -- Nutritional aspects -- Popular works.     Menopause -- Complications -- Diet therapy -- Recipes.     Browse Catalog     by author:      Cabeca, Anna, author.       by title:      MenuPause : five uni...         MARC Display

MenuPause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG. by Cabeca, Anna, author. New York : Rodale, [2022] Subjects Menopause -- Diet therapy -- Popular works.   Menopause -- Nutritional aspects -- Popular works.   Menopause -- Complications -- Diet therapy -- Recipes. ISBN:  9780593234495 (hardcover) : 0593234499 (hardcover) : Description:  303 pages : color illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 618.17506 Ca Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 618.17506 Cabeca Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 618.17506 Ca Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 618.17506 Ca Checked out 07/03/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 618.17506 Ca Checked In   Add Copy to MyList

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