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Mind whispering [electronic resource] : [a new map to freedom from self-defeating emotional habits] / Tara Bennett-Goleman.

by Bennett-Goleman, Tara.

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[New York] : Harper Audio, 2013.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4E79EBE4-8B32-4F6E-9D3F-851E1FE80024 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0293-1/1286757-MindWhispering.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/0293-1/1286757-MindWhispering.mp3

9780062263537 (electronic audio bk.)

0062263536 (electronic audio bk.)

1 online resource (1 sound file (11 hr., 35 min., 36 sec.))

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

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