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Item Information       Summary     More Content     More by this author     Harper, Joel, author.     Subjects     Weight loss -- Popular works.     Exercise -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Harper, Joel, author.       by title:      Mind your body [elec...         MARC Display

Mind your body [electronic resource] : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / Joel Harper. by Harper, Joel, author. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, c2015. Subjects Weight loss -- Popular works.   Exercise -- Popular works.   Self-care, Health -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=2B64F3A3-44D9-4352-8A32-9B7E124156DC This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{2B64F3A3-44D9-4352-8A32-9B7E124156DC}Img100.jpg ISBN:  9780062348180 electronic bk. 0062348183 electronic bk. 9780062348173 Description:  1 online resource : color illustrations Edition:  First edition. Requests:  0 Summary:  "Foreword by Dr. Mehmet Oz. A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation--all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how"--   Copy/Holding information No Item Information

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