HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Bays, Jan Chozen, author.     Subjects     Food habits -- Psychological aspects.     Compulsive eating.     Thoughtfulness.     Consciousness -- Religious aspects -- Buddhism.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Bays, Jan Chozen, author.       by title:      Mindful eating : a g...         MARC Display

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn. by Bays, Jan Chozen, author. Boulder : Shambhala, 2017. Subjects Food habits -- Psychological aspects.   Compulsive eating.   Thoughtfulness.   Consciousness -- Religious aspects -- Buddhism.   Meditation -- Therapeutic use. ISBN:  9781611804652 (paperback) : 1611804655 (paperback) Description:  xxiii, 204 pages ; 23 cm Edition:  Revised edition. Requests:  0 Summary:  "How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eat; Eat less while feeling fully satisfied; Identify your habits and patterns with food; Develop a more compassionate attitude toward your struggles with eating; Discover what you're really hungry for. The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hilo Public Library Adult Nonfiction 613 Bays   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613 Ba   Checked out 07/02/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613 Ba   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613 Ba pbk Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613 Ba   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613 Ba   Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613 Ba   Checked In   Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.