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Item Information   Holdings     Summary     More Content       More by this author     Race, Kristen.     Subjects     Parenting.     Meditation -- Therapeutic use.     Stress management.     Browse Catalog     by author:      Race, Kristen.       by title:      Mindful parenting : ...         MARC Display

Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / Kristen Race, Ph.D. by Race, Kristen. New York : St. Martin's Griffin, 2014. Subjects Parenting.   Meditation -- Therapeutic use.   Stress management. ISBN:  9781250020314 (pbk.) : 125002031X (pbk.) Description:  265 pages : illustrations ; 21 cm Edition:  First edition. Requests:  0 Summary:  "Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 306.874 Ra Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 306.874 Ra Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 306.874 Race Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 306.874 Ra Damaged   Add Copy to MyList Pearl City Public Library Adult Nonfiction 306.874 Ra Lost 11/01/2019 Add Copy to MyList Waialua Public Library Adult Nonfiction 306.874 Ra Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 306.874 Ra Checked In   Add Copy to MyList

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