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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Havey, Mackenzie L., author.
Subjects
Running -- Psychological aspects.
Mindfulness (Psychology)
Runners (Sports) -- Psychology.
Walking -- Psychological aspects.
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by author:
Havey, Mackenzie L., author.
by title:
Mindful running : ho...
MARC Display
Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person / Mackenzie L. Havey.
by
Havey, Mackenzie L., author.
London ; New York : Bloomsbury Sport, 2017.
Subjects
Running -- Psychological aspects.
Mindfulness (Psychology)
Runners (Sports) -- Psychology.
Walking -- Psychological aspects.
ISBN:
1472944860 (paperback)
9781472944863 (paperback)
Description:
xiv, 192 pages : illustrations ; 20 cm
Requests:
0
Summary:
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
Copy/Holding information
Location
Collection
Call No.
Status
Mililani Public Library
Adult Nonfiction
613.7172 Ha
Checked In
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Nanakuli Public Library
Adult Nonfiction
613.7172 Ha
Checked In
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Horizon Information Portal 3.25_9884
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