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  • Havey, Mackenzie L., author.
     
     Subjects
     
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  • Running -- Psychological aspects.
     
  •  
  • Mindfulness (Psychology)
     
  •  
  • Runners (Sports) -- Psychology.
     
  •  
  • Walking -- Psychological aspects.
     
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    Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person / Mackenzie L. Havey.
    by Havey, Mackenzie L., author.
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    London ; New York : Bloomsbury Sport, 2017.
    Subjects
  • Running -- Psychological aspects.
  •  
  • Mindfulness (Psychology)
  •  
  • Runners (Sports) -- Psychology.
  •  
  • Walking -- Psychological aspects.
  • ISBN: 
    1472944860 (paperback)
    9781472944863 (paperback)
    Description: 
    xiv, 192 pages : illustrations ; 20 cm
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    Summary: 
    Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Mililani Public LibraryAdult Nonfiction613.7172 HaChecked InAdd Copy to MyList
    Nanakuli Public LibraryAdult Nonfiction613.7172 HaChecked InAdd Copy to MyList


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