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Item Information   Holdings     Summary     More Content       More by this author     Schuh, Mari C., 1975- author.     Subjects     Mindfulness (Psychology) -- Juvenile literature.     Meditation for children -- Juvenile literature.     Browse Catalog     by author:      Schuh, Mari C., 1975- author.       by title:      Mindfulness / by Mar...         MARC Display

Mindfulness / by Mari Schuh. by Schuh, Mari C., 1975- author. North Mankato, Minnesota : Pebble, a Capstone imprint, [2021] Subjects Mindfulness (Psychology) -- Juvenile literature.   Meditation for children -- Juvenile literature. ISBN:  9781977132208 (library binding) 1977132200 (library binding) Series:  Health and my body. Description:  32 pages : color illustrations ; 24 cm. Contents:  What is mindfulness? -- Breathing -- Eating -- Playing -- How mindfulness can help you -- Practice! Requests:  0 Summary:  "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Kahuku P/S Library J -- Juvenile Nonfiction 155.41913 Sc Checked In Add Copy to MyList

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