HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Rezac, Matthew, author.     Subjects     Meditation -- Therapeutic use.     Mindfulness (Psychology)     Depression, Mental -- Treatment.     Acceptance and commitment therapy.     Meditation.     Mind and body.     Spirituality.     Awareness.     Happiness.     Browse Catalog     by author:      Rezac, Matthew, author.       by title:      Mindfulness activiti...         MARC Display

Mindfulness activities for adults : 50 simple exercises to relax, stay present, and find peace / Matthew Rezac. by Rezac, Matthew, author. Emeryville, California : Rockridge Press, [2021] Subjects Meditation -- Therapeutic use.   Mindfulness (Psychology)   Depression, Mental -- Treatment.   Acceptance and commitment therapy.   Meditation.   Mind and body.   Spirituality.   Awareness.   Happiness. ISBN:  9781638070535 (paperback) 1638070539 (paperback) Description:  xi, 116 pages ; 21 cm Requests:  0 Summary:  Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.   Copy/Holding information Location Collection Call No. Status   Mililani Public Library Adult Nonfiction 158.12 Re Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.