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  • Watts, Rhianna, Dr., author.
     
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  • Mindfulness (Psychology) -- Juvenile literature.
     
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  • Identity (Psychology) -- Juvenile literature.
     
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  •  Mindfulness and me /...
     
     
     
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    Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
    by Watts, Rhianna, Dr., author.
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    Rochester, MN : Mayo Clinic Press Kids, an imprint of Mayo Clinic Press, 2024
    Subjects
  • Mindfulness (Psychology) -- Juvenile literature.
  •  
  • Identity (Psychology) -- Juvenile literature.
  • ISBN: 
    9798887701165 (library binding)
    Series: 
    Watts, Rhianna, Dr. Mindful spaces.
    Description: 
    32 pages ; 25 cm
    Edition: 
    First American Edition 2024
    Requests: 
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    Summary: 
    "We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." -- Back cover.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hilo Public LibraryJ -- Juvenile Nonfiction158.13 WattsChecked InAdd Copy to MyList
    Waialua Public LibraryJ -- Juvenile New Books158.13 WaChecked InAdd Copy to MyList


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