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Item Information   Holdings     Summary     More Content       More by this author     Kabat-Zinn, Jon.     Subjects     Meditation.     Stress management.     Attention.     Browse Catalog     by author:      Kabat-Zinn, Jon.       by title:      Mindfulness meditati...         MARC Display

Mindfulness meditation [compact disc] : [cultivating the wisdom of your body and mind] / John Kabat-Zinn. by Kabat-Zinn, Jon. [Niles, Ill.] : Nightingale-Conant Corp. ; New York : Simon & Schuster Audio, p1995. Subjects Meditation.   Stress management.   Attention. ISBN:  0743520688 (set) : Description:  2 sound discs (ca. 2 hr.) : digital ; 4 3/4 in. Requests:  0 Summary:  This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.   Copy/Holding information Location Collection Call No. Copy Status   Kaimuki Public Library CD -- Compact Disc CD 158 K [audiobook] Checked In Add Copy to MyList Manoa Public Library CD -- Compact Disc CD #1611/Spoken/NonMusical Checked In Add Copy to MyList

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