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The Garden of NOW [digital videodisc] : mindfulness meditation and stress reduction for beginners.

[S.I.] : Garden of NOW, [2010]

1 videodisc (114 min.) : sd., col. ; 4 3/4 in.

Level 1 (Bonsai) -- Level 2 (Waterfall) -- Level 3 (Body Scan A & B) -- Level 4 (Sitting Meditation).

"The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises."--Www.thegardenofnow.com.

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