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Item Information   Holdings     Summary     More Content       More by this author     Kabat-Zinn, Jon, author.     Subjects     Mindfulness (Psychology)     Meditation -- Therapeutic use.     Chronic pain -- Alternative treatment.     Pain -- Alternative treatment.     Browse Catalog     by author:      Kabat-Zinn, Jon, author.       by title:      Mindfulness meditati...         MARC Display

Mindfulness meditation for pain relief : practices to reclaim your body and your life / Jon Kabat-Zinn. by Kabat-Zinn, Jon, author. Boulder, CO : Sounds True, 2023. Subjects Mindfulness (Psychology)   Meditation -- Therapeutic use.   Chronic pain -- Alternative treatment.   Pain -- Alternative treatment. ISBN:  9781683649380 (paperback) : 1683649389 (paperback) Description:  vi, 201 pages : color illustrations ; 23 cm Contents:  Introduction -- Learning to live with pain -- Delving into the heart of the matter -- Mindfulness-based stress reduction -- Seven principles for working with pain -- How to cultivate mindfulness -- The power of disciplined practice: texts of the guided meditations -- Mindfulness in everyday life: the true "curriculum" -- In conclusion: Every in-breath is a new beginning. Requests:  0 Summary:  "We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being--but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered digitally. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life"--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 158.13 Ka   Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 158.13 Ka   Checked In   Add Copy to MyList Hawaii Kai Public Library Adult New Books 158.13 Ka   Checked out 07/03/2024 Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.13 Ka   Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 158.13 Ka   Checked out 06/21/2024 Add Copy to MyList Kaimuki Public Library Adult New Books 158.13 Ka   Checked out 06/25/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 158.13 Ka pbk Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 158.13 Ka   Checked out 06/26/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 158.13 Ka   Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 158.13 Ka   Checked out 07/01/2024 Add Copy to MyList More Results: 1 2 Next

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