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Item Information   Holdings     Summary     More Content       More by this author     Baniel, Anat.     Subjects     Brain -- Popular works.     Brain -- Diseases -- Prevention -- Popular works.     Vitality -- Popular works.     Cognition -- Popular works.     Intellect -- Popular works.     Self-care, Health.     Browse Catalog     by author:      Baniel, Anat.       by title:      Move into life : the...         MARC Display

Move into life : the nine essentials for lifelong vitality / Anat Baniel ; illustrations by David Gerstein. by Baniel, Anat. New York : Harmony Books, c2009. Subjects Brain -- Popular works.   Brain -- Diseases -- Prevention -- Popular works.   Vitality -- Popular works.   Cognition -- Popular works.   Intellect -- Popular works.   Self-care, Health. ISBN:  9780307395290 : 0307395294 Description:  x, 306 p. : ill. : 25 cm. Edition:  1st ed. Contents:  Movement with attention : wake up to life -- The learning switch : bring in the new -- Subtlety : experience the power of gentleness -- Variation : enjoy abundant possibilities -- Slow : luxuriate in the richness of feeling -- Enthusiasm : turn the small into the great -- Flexible goals : make the impossible possible -- Imagination and dreams : create your life -- Awareness : thrive with true knowledge. Requests:  1 Summary:  Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday activities.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Kalihi-Palama Public Library Adult Nonfiction 158.1 Ba Item being held Add Copy to MyList

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