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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Peterson, Karen.
Subjects
Physical fitness for older people.
Older people -- Health and hygiene.
Exercise for older people.
Falls (Accidents) in old age -- Prevention.
Memory disorders -- Prevention -- Popular works.
Browse Catalog
by author:
Peterson, Karen.
by title:
Move with balance : ...
MARC Display
Move with balance : healthy aging activities for brain and body / Karen Peterson ; foreword by Edvin Manniko.
by
Peterson, Karen.
Pai'a, Hawai'i : Giving Back Books, c2013.
Subjects
Physical fitness for older people.
Older people -- Health and hygiene.
Exercise for older people.
Falls (Accidents) in old age -- Prevention.
Memory disorders -- Prevention -- Popular works.
ISBN:
9780985993801 (pbk.) :
Description:
x, 103 p. : col. ill. ; 28 cm.
Requests:
0
Summary:
"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii Kai Public Library
Adult Nonfiction
613.70446 Pe
Checked In
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Hawaii State Library
Business, Science & Technology
613.70446 Pe
Checked In
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Hilo Public Library
Adult Nonfiction
613.70446 Peterson
Checked out
07/09/2024
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Kapolei Public Library
Adult Nonfiction
613.70446 Pe
Checked In
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Kealakekua Public Library
Adult Nonfiction
613.70446 Pe
Checked In
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Mililani Public Library
Adult Nonfiction
613.70446 Pe
Checked In
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Molokai Public Library
Adult Nonfiction
613.70446 Pe
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.70446 Pe
Checked out
07/10/2024
Add Copy to MyList
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