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Item Information   Holdings     Summary     More Content       More by this author     Restak, Richard, 1942-     Subjects     Brain -- Popular works.     Mental health -- Popular works.     Cognition -- Popular works.     Browse Catalog     by author:      Restak, Richard, 1942-       by title:      Mozart's brain and t...         MARC Display

Mozart's brain and the fighter pilot [compact disc] : unleashing your brain's potential / Richard Restak. by Restak, Richard, 1942- New York : Random House Audio, p2002. Subjects Brain -- Popular works.   Mental health -- Popular works.   Cognition -- Popular works. ISBN:  0739304984 (set) : Description:  5 sound discs (6 hr.) : digital ; 4 3/4 in. Contents:  Learn as much as possible about how your brain works. -- Apply your knowledge about the human brain to organize your ideas. -- Think of the brain as the creator of incredibly rich and fascinating montages. -- Your capacity for new learning remains and may increase as you grow older. -- Learn about your brain's motor programs and how to use them. -- Take advantage of the intimate interrelationships of learning, memory, and intelligence. -- Improve your memory by using a memory system. -- Develop your emotional memory. -- Think in terms of brain geography. -- Develop linkages associating as many things as you can. -- Engage in activities that stimulate extensive portions of the brain. -- Let the brain just be the brain. -- Practice forms of mental hygiene. -- Turn your feelings and emotions to your advantage. -- Take active measures to reduce stress. -- Learn to work in concert with your personal bodily rhythms. -- Strengthen your powers of attention and concentration. -- Train your powers of logic. -- Develop a tolerance for uncertainty and ambiguity. -- Develop your powers of metacognition: thinking about your thinking. -- Increase mental acuity through wide and varied reading. -- Heighten your sensory capacities. -- Learn about and experience art and music. -- Organize a physical exercise program that aims at brain enhancement. -- Cultivate fine-motor-control skills involving your hands. -- Regularly practice some form of mental relaxation. -- Use technology to augment your brain's functioning. -- Concentrate on and act in harmony with your natural abilities. Requests:  0   Copy/Holding information Location Collection Call No. Status   Makawao Public Library CD -- Compact Disc CD ANF Restak Checked In Add Copy to MyList

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