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Item Information   Holdings     Summary     More Content       More by this author     Seaver, Barton.     Subjects     Food.     Nutrition.     Functional foods.     Health promotion.     Consumer education.     Browse Catalog     by author:      Seaver, Barton.       by title:      Foods for health : c...         MARC Display

Foods for health : choose and use the very best foods for your family and our planet / Barton Seaver, P.K. Newby, Sc. D., M.P.H. by Seaver, Barton. Washington, D.C. : National Geographic, [2013] Subjects Food.   Nutrition.   Functional foods.   Health promotion.   Consumer education. ISBN:  9781426213328 (hardback) 1426213328 (hardback) Description:  317 pages : color illustrations ; 26 cm Contents:  Vegetables -- Fruits -- Proteins -- Whole grains -- Fats and oils -- Beverages -- Seasonings. Requests:  0 Summary:  For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family -- and the planet. Featuring dozens of tips, food pairings, and sample menus, this attractive book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world; highlights what it adds to healthy menus today; and advises consumers on what to look for, how to choose, how to prepare and what to avoid in order to make best choices for the table and for the planet.   Copy/Holding information Location Collection Call No. Status   Kahuku P/S Library Adult Nonfiction 641.3 Se Checked In Add Copy to MyList

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