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Nerve : poise under pressure, serenity under stress, and the brave new science of fear and cool / Taylor Clark.

by Clark, Taylor, 1979-

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New York : Little, Brown and Company, c2011.

9780316042895 :

vii, 310 p. ; 25 cm.

The closest call -- pt. 1. The nervous trinity. Your second brain: exploring the new science of fear -- The worry trap: eight awful ways (plus a few good ways) to deal with fear and anxiety -- The zen of shock trauma: stress, strain, and coping with chaos -- pt. 2. The elements of cool. Think fast: cognition under pressure, and how to improve it -- Before the madding crowd: decoding the mysteries of performance anxiety and stage fright -- The clutch paradox: why athletes excel--or choke--under fire -- Mayday, mayday!: how we react, think, and survive when our lives are on the line -- How to be afraid.

The author draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. He explains why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence.

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