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Item Information   Holdings     Summary     More Content       More by this author     Whyte, John, 1953-     Subjects     Weight loss.     Reducing diets -- Psychological aspects.     Nutrition.     Browse Catalog     by author:      Whyte, John, 1953-       by title:      AARP new American di...         MARC Display

AARP new American diet : lose weight, live longer / John Whyte. by Whyte, John, 1953- Hoboken, N.J. : John Wiley & Sons, c2013. Subjects Weight loss.   Reducing diets -- Psychological aspects.   Nutrition. ISBN:  9781118185117 (hbk.) : 1118185110 (hbk.) Description:  xiv, 226 p. ; 25 cm. Contents:  The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, diabetes, and heart disease -- Eat well, get fit, sharpen your brain. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.25 Wh Checked In Add Copy to MyList

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