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No excuses fitness [electronic resource] : the 30-day plan to tone your body and supercharge your health / Donovan Green ; read by Frederick Adetokumboh M'Cormack.

by Green, Donovan, author.

Ashland : Hachette Book Group, 2015.

Physical fitness.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8768BD2B-9980-4E82-89B5-DBD0E87093DA This title is available online; click here to access

Electronic Resource

http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2175078-NoExcusesFitness.mp3

Electronic Resource

http://images.contentreserve.com/ImageType-100/0887-1/{8768BD2B-9980-4E82-89B5-DBD0E87093DA}Img100.jpg

1 online resource (1 sound file (04 hr., 44 min., 34 sec.)) : digital.

Dr. Oz's personal trainer Donovan Green delivers a thirty-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from regular folks to celebrities.Between his positive, can-do spirit and his practical, brass tacks strategies for getting in shape, it's no wonder Donovan Green has reached 3.7 million daily viewers via his unique "No Excuses" platform on The Dr. Oz Show. With No Excuses Fitness, Green delivers a fully comprehensive month-long plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.

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