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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Gutman, Matt, 1977- author.
Subjects
Gutman, Matt, 1977- -- Mental health.
Panic disorders -- Patients -- California -- Biography.
Panic disorders -- Popular works.
Panic attacks -- Popular works.
Browse Catalog
by author:
Gutman, Matt, 1977- author.
by title:
No time to panic : h...
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No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks / Matt Gutman.
by
Gutman, Matt, 1977- author.
New York : Doubleday, [2023]
Subjects
Gutman, Matt, 1977- -- Mental health.
Panic disorders -- Patients -- California -- Biography.
Panic disorders -- Popular works.
Panic attacks -- Popular works.
ISBN:
9780385549059 (hardcover) :
0385549059 (hardcover)
Description:
240 pages ; 22 cm.
Edition:
First edition.
Contents:
Textbook panic -- Keeping the secret -- The good panic -- A thousand false alarms -- Disclosure -- When the doctor sees you -- Lobster claws and mushrooms -- The dose makes the poison -- "I want you to die tonight" -- The gold standard -- The balanced breakfast of human experience.
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Summary:
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind"--Publisher's description.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
616.85223 Gutman Gu
Checked In
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Hilo Public Library
Adult Nonfiction
616.85223 Gutman Gu
Checked In
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Lihue Public Library
Floating Collection
616.85223 Gutman Gu
Checked In
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Mililani Public Library
Adult Nonfiction
616.85223 Gutman Gu
Checked In
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