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Item Information       Summary     More Content     More by this author     Calais-Germain, Blandine.     Subjects     Pilates method.     Browse Catalog     by author:      Calais-Germain, Blandine.       by title:      No-risk pilates [ele...         MARC Display

No-risk pilates [electronic resource] : 8 techniques for a safe full-body workout / Blandine Calais-Germain and and Bertrand Raison ; translated by Martine Curtis-Oakes. by Calais-Germain, Blandine. Rochester, Vt. : Healing Arts Pressermont, 2012. Subjects Pilates method. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3A990864-2837-4924-9B20-B53FFC6A0C53 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1939-1/3A9/908/64/NoRiskPilates9781594776977.epub Electronic Resource https://samples.overdrive.com/?crid=3A990864-2837-4924-9B20-B53FFC6A0C53&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1939-1/{3A990864-2837-4924-9B20-B53FFC6A0C53}Img100.jpg ISBN:  9781594776977 (electronic bk.) 1594776970 (electronic bk.) Description:  1 online resource : illustrations (some color) Edition:  1st U.S. ed. Requests:  0 Summary:  The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. "No-Risk Pilates" shows how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during eight fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.   Copy/Holding information No Item Information

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