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Item Information   Holdings     Summary     More Content       More by this author     Haig, Matt, 1975- author.     Subjects     Stress management.     Conduct of life.     Browse Catalog     by author:      Haig, Matt, 1975- author.       by title:      Notes on a nervous p...         MARC Display

Notes on a nervous planet / Matt Haig. by Haig, Matt, 1975- author. New York, New York : Penguin Books, 2019. Subjects Stress management.   Conduct of life. ISBN:  9780143133421 (paperback) : 014313342X (paperback) : Description:  288 pages ; 18 cm Requests:  0 Summary:  "A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological 'advancements' that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 616.89 Ha Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.89 Ha Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.89 Ha Claimed Returned 12/30/2019 Add Copy to MyList Makawao Public Library Adult Nonfiction 616.89 Ha Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.89 Ha Checked In   Add Copy to MyList

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