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Item Information   Holdings     Summary     More Content       More by this author     Klemp, Nathaniel J., 1979- author.     Subjects     Happiness.     Stress management.     Mental health.     Satisfaction.     Well-being.     Browse Catalog     by author:      Klemp, Nathaniel J., 1979- author.       by title:      Open : living with a...         MARC Display

Open : living with an expansive mind in a distracted world / Nate Klemp, PhD. by Klemp, Nathaniel J., 1979- author. Boulder, CO : Sounds True, 2024. Subjects Happiness.   Stress management.   Mental health.   Satisfaction.   Well-being. ISBN:  9781649631480 (hardcover) : 1649631480 (hardcover) Description:  ix, 223 pages : illustrations ; 24 cm Contents:  Part 1: closed -- The closed mind -- Screen addiction -- Political polarization -- Part 2: open -- The expansive mind -- Psychedelic opening -- Happyland -- Opening to the "enemy" -- Open meditation -- Street opening -- Letting go -- Skillful closing. Requests:  1 Summary:  "A powerful new approach to shift away from our habit of withdrawing from life to avoid suffering"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Adult New Books 158 Kl Transit Request Add Copy to MyList

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