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Item Information       Summary     More Content     More by this author     Yates, Claire.     Subjects     High-protein diet.     Prehistoric peoples -- Nutrition.     High-protein diet -- Recipes.     Cooking (Natural foods)     Browse Catalog     by author:      Yates, Claire.       by title:      Optimum health the P...         MARC Display

Optimum health the Paleo way [electronic resource] : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great / by Claire Yates. by Yates, Claire. Pompton Plains, NJ : New Page Books, a division of the Career Press, Inc., c2014. Subjects High-protein diet.   Prehistoric peoples -- Nutrition.   High-protein diet -- Recipes.   Cooking (Natural foods) Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=285DBD5B-F8CB-495E-9E67-0FE9638A8913 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2017-1/{285DBD5B-F8CB-495E-9E67-0FE9638A8913}Img100.jpg ISBN:  9781601634283 (electronic bk.) 1601634285 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program." --Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook "Essential reading for every human being." --Warren Maginn, functional clinical nutritionist Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!"--   Copy/Holding information No Item Information

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