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Optimum nutrition for the mind / Patrick Holford.

by Holford, Patrick.

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Laguna Beach, CA : Basic Health Publications, c2004.

Brain -- Popular works.

Nutrition -- Popular works.

Mental illness -- Nutritional aspects -- Popular works.

Nootropic agents -- Popular works.

Dietary supplements -- Popular works.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip0412/2003026903.html

xv, 381 p. : ill. ; 23 cm.

You think what you eat -- The five essential brain booster foods: check yourself out -- Complex carbohydrates: the best brain food -- Smart fats: the architects of higher intelligence -- Phospholipids: your memory's best friends -- Amino acids: the alphabet of mind and mood -- Intelligent nutrients: the brain's master tuners -- The brain agers: oxidants, alcohol, and stress -- Sugar and stimulants make you stupid -- Avoiding brain pollution -- Brain allergies -- How to boost your intelligence -- Enhancing your memory -- Beating the blues -- Balancing out hormonal mood swings -- Unwinding anxiety with natural relaxants -- Solving sleeping problems -- Understanding mental illness -- Getting the right diagnosis -- What's your problem? -- The dangers of drugs and how to get off them -- Overcoming depression -- Mood swings and manic depression -- Demystifying schizophrenia -- Schizophrenia can be cured -- Learning difficulties, dyslexia, and dyspraxia -- The attention deficit disaster -- Answers for autism -- The way up from Down's syndrome -- Diet, crime, and delinquency -- Beating addictions -- Overcoming eating disorders -- Fits, convulsions, and epilepsy -- Putting the brakes on Parkinson's disease -- Preventing age-related memory decline -- Say no to Alzheimer's disease -- Smart drugs and hormones -- Finding help -- The brain-friendly diet in a nutshell -- Brain-friendly supplements -- Last word.

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